Thinking about going on a diet before the summer season officially kicks off? Before you start depriving your body of things, you may want to double check what actually works in terms of dieting.
Quill created an infographic that details six popular dieting myths and explains exactly why they're misguided. This includes subjects like calorie intake, eating less, fatty foods, desserts, and the price of healthy foods.
Sure, shredded abs may look nice for the 'gram, but if you're not going about it the correct way it could have an adverse affect on your body over time.
Check out the complete infographic embedded below and see if one of your upcoming diets made it on the debunked list.
Stay healthy out there, folks.
