6 Popular Dieting Myths Debunked & Explained [INFOGRAPHIC]

Thinking about going on a diet before the summer season officially kicks off? Before you start depriving your body of things, you may want to double check what actually works in terms of dieting.

Quill created an infographic that details six popular dieting myths and explains exactly why they’re misguided. This includes subjects like calorie intake, eating less, fatty foods, desserts, and the price of healthy foods.

Sure, shredded abs may look nice for the ‘gram, but if you’re not going about it the correct way it could have an adverse affect on your body over time.

Check out the complete infographic embedded below and see if one of your upcoming diets made it on the debunked list.

Stay healthy out there, folks.

More content

CultureEating Out
Domino’s Is Offering Free Minecraft Games With Its Latest Pizza Promo
Domino’s is celebrating the upcoming launch of Minecraft Dungeons II with a new promotion that includes 20,000 free digital copies of the game, collectible pizza…
,
CultureEating Out
There’s An Underground Market For In-N-Out Delivery, And It Isn’t Cheap
There’s a reason why In-N-Out chooses not to deliver, and to be fair, it’s a pretty good one. Lynsi Snyder-Ellingson, the chain’s owner and president,…
,
Culture
The Roots’ Black Thought Has A Surprisingly Serious Pizza Obsession
Black Thought knows his way around a microphone, but the legendary Roots MC also knows his way around a pizza oven. And we’re talking serious…
,
Burger
We Deliver!

Enter your email address below and we'll deliver our top stories straight to your inbox