Going on a diet sometimes feel like a death sentence, as you'll often be told you have to eat some boring ass meals that consist of grilled chicken and broccoli. Sure, that gets the job done, but no one wants to eat the same thing over and over.
You don't have to be a prisoner to mundane meals, and the guys over at Meal Prep On Fleek helped us discover that you can cook some awesome looking and tasting food, while still keeping things healthy.
From Chicken breast-crust pizza, to coconut sugar Sriracha shrimp, we're going to show you how to upgrade your meal prep game in a fairly easy, affordable way.
Take a look for yourself, and change the way you feel about dieting:
Pizza Chicken Meal Prep- 20 min
MACROS PER SERVING (4 servings total):
8g Carbs, 15g Fat, 35g Protein
INGREDIENTS:
1 pound Chicken Breast
1/2 cup pizza sauce
1 1/2 tbsp. pizza seasoning
4 oz mozzarella cheese
2 oz pepperoni
2 cups Broccoli steamed
DIRECTIONS:
Preheat oven to 375 degrees F
Place chicken on a baking sheet and top with pizza sauce and pizza seasoning
Bake for 8-10 minutes
Remove from the oven and top chicken with mozzarella cheese and additional seasoning, if desired
Bake for an additional 6 minutes
Remove from the oven and add pepperoni, if using
Return to the oven until chicken is done cooking
Serve with steam broccoli
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Coconut Sugar Sriracha Shrimp Meal Prep- 10 min
MACROS PER SERVING (4 servings total):
24g Carbs, 7g Fat, 32g Protein
INGREDIENTS
1/4 cup Coconut Sugar
3 tbsp. Sriracha
2 tbsp. olive oil
2 cloves garlic minced
1 pound Shrimp
2 tbsp. chives optional
2 cups riced cauliflower cooked
2 cups Broccoli steamed
COOKING DIRECTIONS:
Add shrimp, coconut sugar, sriracha, olive oil, salt & pepper, and garlic to a bowl.
Mix well
Cook shrimp in a nonstick skillet over medium heat for 3 minutes
Flip shrimp and cook an additional 2 minutes or until opaque
Serve with riced cauliflower and broccoli
Store in the refrigerator for up to 4 days
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Steak & Egg White Salsa Verde Breakfast Wraps
MACROS PER SERVING (5 total servings):
15g Carbs, 6g Fat, 47g Protein
INGREDIENTS:
Salsa
1 tsp olive oil
1 1/2 pounds tomatillos
1 Jalapeno
1/4 medium onion
2 cloves garlic
1/2 cup cilantro
1 tbsp. lime juice
Sea Salt
Wraps
15 large egg whites
5 oz flank steak
5 medium whole wheat wraps
seasoning
COOKING DIRECTIONS
Salsa
Add olive oil, tomatillos, onion and jalapeno to a large skillet
Saute on high heat until caramelized on both sides
Transfer ingredients to a blender and add in garlic, cilantro and lime juice
Blend until combine
Wraps
Scramble egg whites until just cooked through
Remove from the pan and add in flank steak and seasoning
Cook steak until desired doneness
Make wraps by layering egg whites, steak and salsa in the middle and folding up
Wrap in parchment paper and seal
Repeat until all wraps are made
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Salmon Fajita Meal Prep- 28 min
MACROS PER SERVING:
7g Carbs, 17g Fat, 32g Protein
INGREDIENTS:
1 pound Sockeye Salmon
1 large onion sliced
2 large peppers sliced
1 1/2 tbsp. olive oil
fajita seasoning
BAKING DIRECTIONS:
Preheat your oven to 375 degrees Fahrenheit
Place sockeye salmon and sliced veggies on a baking sheet
Drizzle with olive oil and sprinkle with fajita seasoning
Toss veggies
Bake for about 18 minutes or until cooked as desired
Divide into containers and enjoy within 4 days of cooking
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Cocoa Hazelnut Energy Bites- 5 min
MACROS PER BITE (9 BITES TOTAL):
11g Carbs, 9g Fat, 6g Protein
INGREDIENTS:
1 cup rolled oats (do not use quick cooking)
1/2 cup Nuts 'N More Cocoa Hazelnut Spread
2 tbsp. Coconut Oil not melted
1 tbsp. Honey or sweetener of choice
2 tbsp. ground flax
1 tsp. Sea Salt
COOKING DIRECTIONS:
Mix all ingredients together in a bowl
Roll into desired size bites
Refrigerate for 20 minutes
Store in a sealed container
