5 Meal Prep Recipes That Don't Suck And Actually Taste Amazing

Going on a diet sometimes feel like a death sentence, as you'll often be told you have to eat some boring ass meals that consist of grilled chicken and broccoli. Sure, that gets the job done, but no one wants to eat the same thing over and over.

You don't have to be a prisoner to mundane meals, and the guys over at Meal Prep On Fleek helped us discover that you can cook some awesome looking and tasting food, while still keeping things healthy.

From Chicken breast-crust pizza, to coconut sugar Sriracha shrimp, we're going to show you how to upgrade your meal prep game in a fairly easy, affordable way.

Take a look for yourself, and change the way you feel about dieting:

Pizza Chicken Meal Prep- 20 min

MACROS PER SERVING (4 servings total):

8g Carbs, 15g Fat, 35g Protein


1 pound Chicken Breast

1/2 cup pizza sauce

1 1/2 tbsp. pizza seasoning

4 oz mozzarella cheese

2 oz pepperoni

2 cups Broccoli steamed


Preheat oven to 375 degrees F

Place chicken on a baking sheet and top with pizza sauce and pizza seasoning

Bake for 8-10 minutes

Remove from the oven and top chicken with mozzarella cheese and additional seasoning, if desired

Bake for an additional 6 minutes

Remove from the oven and add pepperoni, if using

Return to the oven until chicken is done cooking

Serve with steam broccoli


Coconut Sugar Sriracha Shrimp Meal Prep- 10 min


MACROS PER SERVING (4 servings total):

24g Carbs, 7g Fat, 32g Protein


1/4 cup Coconut Sugar

3 tbsp. Sriracha

2 tbsp. olive oil

2 cloves garlic minced

1 pound Shrimp

2 tbsp. chives optional

2 cups riced cauliflower cooked

2 cups Broccoli steamed


Add shrimp, coconut sugar, sriracha, olive oil, salt & pepper, and garlic to a bowl.

Mix well

Cook shrimp in a nonstick skillet over medium heat for 3 minutes

Flip shrimp and cook an additional 2 minutes or until opaque

Serve with riced cauliflower and broccoli

Store in the refrigerator for up to 4 days


Steak & Egg White Salsa Verde Breakfast Wraps

MACROS PER SERVING (5 total servings):

15g Carbs, 6g Fat, 47g Protein



1 tsp olive oil

1 1/2 pounds tomatillos

1 Jalapeno


1/4 medium onion

2 cloves garlic

1/2 cup cilantro

1 tbsp. lime juice

Sea Salt


15 large egg whites

5 oz flank steak

5 medium whole wheat wraps




Add olive oil, tomatillos, onion and jalapeno to a large skillet

Saute on high heat until caramelized on both sides

Transfer ingredients to a blender and add in garlic, cilantro and lime juice

Blend until combine


Scramble egg whites until just cooked through

Remove from the pan and add in flank steak and seasoning

Cook steak until desired doneness

Make wraps by layering egg whites, steak and salsa in the middle and folding up

Wrap in parchment paper and seal

Repeat until all wraps are made


Salmon Fajita Meal Prep- 28 min


7g Carbs, 17g Fat, 32g Protein



1 pound Sockeye Salmon

1 large onion sliced

2 large peppers sliced

1 1/2 tbsp. olive oil

fajita seasoning


Preheat your oven to 375 degrees Fahrenheit

Place sockeye salmon and sliced veggies on a baking sheet

Drizzle with olive oil and sprinkle with fajita seasoning

Toss veggies

Bake for about 18 minutes or until cooked as desired

Divide into containers and enjoy within 4 days of cooking


Cocoa Hazelnut Energy Bites- 5 min


11g Carbs, 9g Fat, 6g Protein


1 cup rolled oats (do not use quick cooking)

1/2 cup Nuts 'N More Cocoa Hazelnut Spread

2 tbsp. Coconut Oil not melted

1 tbsp. Honey or sweetener of choice

2 tbsp. ground flax

1 tsp. Sea Salt


Mix all ingredients together in a bowl

Roll into desired size bites

Refrigerate for 20 minutes

Store in a sealed container