A Painless Guide to 20 Superfoods and What They Actually Do [Infographic]


What the heck are super foods? They're the foods we should be eating to stay healthy, but when dishes like ramen bun grilled cheese sandwiches exist, they're pretty easy to pass over. If you ever find yourself in this sort of pickle, this infographic makes it simpler than ever to discern superfoods from grease bombs.

Blueberries, for example, are cancer-fighters and they're full of fiber. What about kale? Bet you didn't know the vegetable has more iron than beef and more vitamin C than an orange! And chia seeds are the super super food; just one tablespoon has more fatty acids than salmon, more calcium than a glass of milk and even more antioxidants than blueberries. BOOM!


Check out even more awesome superfood facts below.

Superfood Guide